Habits vs. Addictions

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ItÂ’s not something you think about everyday but itÂ’s true. About half of the time you spend awake, youÂ’re just reiterating same actions and the same thoughts in the same context. ItÂ’s the same usual routine every day, starting from your morning rush, at noon your stomach growls; you walk to the cafeteria to grab some snacks, and then you continue with your routine. ItÂ’s a loop, which is kind of hard to break. But what if you want to break that bad habit? If unable to break that loop, it becomes an addiction.

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