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Yoga or Pilates?

Category: health   Hits: 1543

o share some differences. There are many different forms of yoga and Pilates, and that makes determining the differences between them even more difficult. But, unlike yoga, Pilates use resistance and weights to build strength and it emphasizes on physical conditioning. The following infographic talks about the differences between yoga and Pilates in terms of their effects.

Yoga or Pilates?

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