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How Much Sleep Are You Getting?

Category: health   Hits: 1400

So getting sufficient sleep is as much necessary as having a proper diet. But for the past couple of years sleep has become the less important part of our lives. It seems the whole day isnÂ’t enough to get the work done, so people usually work throughout the night eliminating their precious time to sleep. On the bottom line, getting enough sleep is actually beneficial to health. Check out the following infographic that to learn more about how losing sleep can damage your health.

How Much Sleep Are You Getting?

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