Infographics

Exercise And Happiness

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But did you know, at the lower side, even 20 minutes of physical activity can boost your mood for up to 12 hours? Or better, working out for 30-60 minutes just few times a week can provide physical as well as mental health benefits. Even when youÂ’re feeling a little low, or having a bad day, a little physical exercise can boost your active mental state, and improves your mood. And regular workouts have other great benefits too.

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<a href="https://infographicsposters.com/health/exercise-and-happiness.html"><img src="https://infographicsposters.com/images/stories/infographics/IP3501-IP4000/exercise-and-happiness-IP3801.png" style="max-width:100%" alt="Exercise And Happiness"/> </a><p>Filed at Infographicsposters.com in <a href="https://infographicsposters.com/health"> health Infographics </a> </p>

Source: http://www.happify.com/hd/exercise-and-happiness-infographic/