Category: health Hits: 1781
fferences in terms of style, their benefits and the person who is practicing it. Any style of yoga helps to improve your strength, flexibility and body balance, and every style releases tension in your body, calms your mind and creates a feeling of lightness. There are many styles of yoga that can vary from person to person, like yoga for men, yoga for women, yoga for pregnant women and many more. The following infographic explains the different aspects of yoga and different styles of it according to the personÂ’s needs.