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od. A cauliflower or cabbage flower is a vegetable which contains rich nutrients, powerful antioxidants such as vitamin C and manganese. Do you know that cauliflowers have 0.1g fat and 26 cal but potatoes have 0g fat and 93 cal? Get to know all such facts in following infographic poster. The poster also talks about startling health benefits between fried cauliflowers vs. fried potatoes.