- Category: Food & Drink
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When we think of snacks, often the first things to come to mind are of the salty and sugary variety - crisps, chips, ice-cream and fizzy drinks... But the truth is snacking is actually good for you, We need to be eating much more regularly - little and often. But the trick is picking the right snacks. At Prep Perfect, we have put together a list of some of the most common types of snacks and offer some healthy alternatives.